Dealing with Chronic Neck Pain
It’s chronic when the neck pain you feel is for 12 weeks or more. Pain is felt not only on the neck but spreads throughout the shoulder area. The most common reason for such an experience is your profession. Those who are standing most of the time or sitting for a long period doing computer works usually experience this kind of pain. If you are among these people, learn how to deal with chronic neck pain the best way possible.
Rest and Ice
If you have been suffering from neck pain for several weeks already and still you continue to deal with pressures in your work, it’s time to rest. Constant work can be demanding on your body and it is important to take the time to rest. Constantly working will only aggravate the problem. Take time to rest for a couple of days and do cold compress using ice. This acts as an anti-inflammatory which decreases swelling and pain. Also, remember that the body has its natural healing capacity and this functions better with enough rest.
Exercises for Neck Pain
The general idea with exercise is it makes your whole body strong and fit. This prevents the neck from being overworked. If you have not exercised for a long time, it would help a lot if you get into exercise now. There is no need to do complex exercises, the fundamental exercises you could find online will do. The important thing is to do regular exercise. Even walking, jogging, or dancing will do. The idea is to move your body to slowly build strength.
Now, after getting into the exercise routine, you could start doing exercises that target the neck like neck stretches and exercises that helps improve good posture. This helps a lot in relieving pressure on the neck.
Make sure not to tire yourself out from doing exercise. Do it every other day, to give your body time to rest and recover.
Professional Therapeutic Massage
Though we can massage our neck or let someone from the family do it, it’s still best done by an expert. There are certain types of massage that effectively deal with chronic neck pain like a Swedish massage. This type of therapeutic massage relaxes the muscles in the body including muscles and tissues in the neck area. And since it’s a whole body massage, it also alleviates the pressure on other parts of the body, especially the spine. This results in a relaxing feeling that deals with pain.
If the tips mentioned above were of no help, then it’s time to seek medical attention. The best way to deal with your neck pain may be through chiropractic management. A doctor is capable of checking the cause of your pain and recommending medicines and other strategies to deal with it in the most effective way possible.
Frequent neck pain experience could also be due to your lifestyle. And most likely, this will be one of your doctor’s advice. It’s time to invest in your health and fitness now before it’s too late.
Start exercising now and in general live a healthy lifestyle. This includes a change in your diet. Enjoying a healthy diet has lasting effects on the body’s overall health.