Category Archives for Helpful Tips

Easy Back Strengthening Exercises

The results of back strengthening exercises can include remedying back pain, improving flexibility, bettering your balance, reducing your likelihood of injury, and more. Having good habits in place to stay active and stretch day after day (if possible when you wake up and before you lie down to sleep at night) allows you to perform […]

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Pillows for Neck Pain and Shoulder Pain Relief

Sleeping with the best cervical support pillow for neck and shoulder pain can have a major impact on the quality of your sleep. The right type of pillow for neck pain can determine how healthfully you recharge and rest. You have truly found one of the best pillows for neck pain! But the wrong pillow […]

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Best Bodyweight Back Exercises for Workout Progress

Hunching over your desk, phone or laptop for several hours on end won’t do your back any favors. The back muscles are one of the most important and biggest muscle groups that people are guilty of ignoring. Bodyweight back exercises are crucial to preventing back injuries from occurring and maintaining functional movement. Why Exercise the […]

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Stiff Neck Exercises for Pain Management

Stiff neck exercises commonly appear in neck pain treatment program content. These programs consist of strengthening exercises and stretches, trigger point exercises and aerobic conditioning. Medical problems like recurrent or chronic neck pain and stiffness can be debilitating and often accompanied by painful headaches or shoulder and back pain. Pain, stiff joints, and tight neck […]

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