Category Archives for Chronic Back Pain

Dealing with Chronic Back Pain

If you have experienced long term back pain for 12 weeks or longer, then you are experiencing chronic back pain. There are ways to try and figure out the sources of chronic back pain, as well as potential treatment, that may or may not require professional assistance. Acute pain or pain you have experienced for […]

Five Best Back Pain Stretches for Back Pain Relief

Winter Sports Can Cause Stiffness and Soreness in the Neck

Winter season, long days on the slopes or at the rink can take a toll on your body. Gains, pains, and muscles stress are all typical injuries to sustain after a day complete of winter season activities. Tightness and pain in the neck muscles are a common small injury that can be experienced. Nevertheless, it […]

Best Bodyweight Back Exercises for Workout Progress

Workout for back man using exercise equipment

Hunching over your desk, phone or laptop for several hours on end won’t do your back any favors. The back muscles are one of the most important and biggest muscle groups that people are guilty of ignoring. Bodyweight back exercises are crucial to preventing back injuries from occurring and maintaining functional movement. Why Exercise the […]