Simple Exercise For Seniors
Workout 1: Single Limb Stance
Lift up your ideal foot and balance on your left foot. Hold that position for as long as you can, then switch feet.
The goal must be to base on one foot without keeping the chair and hold that present for up to a minute.
Exercise 2: Strolling Heel to Toe
You might read this and question, “How is walking an exercise to enhance balance?” This exercise makes your legs stronger, which allows you to stroll without falling.
Put your best foot in front of your left foot so that the heel of your right foot touches the top of the toes of your left foot. Move your left foot in front of your right, putting your weight on your heel.
Exercise 3: Rock the Boat
Stand with your feet apart, so that the area in between them is the same width as your hips. Make sure both feet are pushed into the ground strongly. Stand directly, with your head level. Move your weight to your ideal foot and slowly raise your left leg off the ground. Hold that position for as long as possible (but no greater than 30 seconds).
Slowly put your foot back onto the ground, then transfer your weight to that foot. Gradually lift your opposite leg. Start by doing this exercise for balance five times per side, then work your method as much as more repetitions.
Exercise 4: Clock Reach
You’ll require a chair for this exercise.
Imagine that you are standing in the centre of a clock. The number 12 is straight in front of you and the number 6 is straight behind you. Hold the chair with your left hand.
Lift your right leg and extend your right arm so it’s pointing to the number 12. Bring your arm back to the number three, and then to the number 12.
Repeat this workout two times per side.
Exercise 5: Back Leg Raises
This strength training exercise for elders makes your bottom and your lower back more powerful.
Support a chair. Slowly lift your right leg directly back– don’t flex your knees or point your toes. Hold that position for one second, then carefully bring your leg pull back. Repeat this ten to 15 times per leg.