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What You Need to Know For Headstand and Neck Safety in Yoga
Headstand (Sirsasana) has long been called the "king of all yoga postures." That claim has now come under fire as[...]
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Getting sick, being hurt or simply needing a break are all valid factors to occasionally take time far from your[...]
Winter Sports Can Cause Stiffness and Soreness in the Neck
Winter season, long days on the slopes or at the rink can take a toll on your body. Gains, pains,[...]